The bike that begs you to try new roads

            It comes to you in a moment, the sudden realization that one bike can do it all. The first ride on an Epiphany 29 will show you just that. With a righteous match of active suspension and fast rolling 29” wheels, you’ll be able to tackle any and all […]

Ellsworth_Epiphany-3 (Small)

Whey protein scoop. Sports nutrition food after gym.

More Muscle = More Protein? Not Necessarily

Scientists at the University of Stirling are challenging the long-held belief that the greater your muscle mass, the more protein you require post-exercise.     In a study conducted by health and exercise scientists from Scotland’s University for Sporting Excellence, it was found that there was no difference between larger and smaller participants in muscle […]

Why Being Fit in Your Forties is So Important

  A new observational study published in the Heart and Stroke Foundation’s journal Stroke found that the fitter you are in middle age, the less likely you are to have a stroke after the age of 65. So those excuses about it being too late to start, or you’re too old to get in shape […]



Climbing tips from Team Dimension Data’s Serge Pauwels

Have the long mountain stages in the Tour de France inspired you to ride up some of the iconic climbs? After his incredible 2nd place on the iconic Mount Ventoux stage, we caught up with Team Dimension Data’s Serge Pauwels to get his top tips on how to survive long climbs and get to the summit ahead of […]

Cycle4Cansa mission accomplished for Hoffman

It was mission accomplished for Team Telkom’s Nolan Hoffman as he took top honours in an exciting sprint finish in the Bestmed Cycle4Cansa Road Classic at Sun City today.   The 31-year-old professional from Johannesburg’s West Rand timed his finishing burst perfectly, with about 80m to go to edge out Team Luso’s Calvin Beneke and […]

Charlene du Preez (left) of Team Clover Prestigio powers her way to first place in the 103km Bestmed Cycle4Cansa Road Classic at Sun City on Sunday. Photo: The Citizen