Compete without Meat?!

October represents a chance to try something a little different. Thursday 1st October was World Vegetarian Day. An event heralding the start of some cruciferous campaigning throughout Vegetarian Awareness Month. There are some passionate people out there who will be attempting to educate the world about the benefits of a vegetarian or reduced meat diet. That’s right, reduced […]



Frappe Fabulous

  America don’t always have the best ideas, but we’ve found at least one exception. Across the pond (for the yank’s) October the 7th is dedicated to recognising the importance of caffeine, chilled beverages, and deliciousness.  It’s National Frappe Day. Frappe Day you say? Yes Frappe day! Having taken our cafe’s, coffee bars and hearts […]

Pinarello – My Way

“I did it My Way” – The late great Frank Sinatra certainly wasn’t lying when he belted out those immortal lyrics. One of the most popular entertainers of the 20th century, forging a career as an award-winning singer and film actor, a more deserving candidate to sing what has become the anthem of individuals. His […]


Standard Bank IRONMAN 70.3 South Africa

IRONMAN® SA Fueled by High5

HIGH5 SPORT NUTRITION TO FUEL IRONMAN® SOUTH AFRICA ATHLETES Photo credit: Chris Hitchcock PORT ELIZABETH, South Africa (1 October 2015) – IRONMAN® South Africa is excited to welcome HIGH5 Sports Nutrition as Official Nutrition Partner for the next three years. The partnership will see HIGH5 Sport Nutrition supply on-course nutrition at all major events under […]

Duathlon Debut!

If you can run 5km, you’ve got the Discovery Duathlon covered!   The Discovery Duathlon is taking place in just a few weeks on the 24 and 25 October. We’re sure you’re just as excited as we are to take to the streets of Sandton in South Africa’s inaugural urban dual-sporting experience. Endorsed by Triathlon South […]