Exercise could help cancel out the booze – study

  New research has suggested that if you’re prone to relaxing with a beer or two over the weekend, you have even more reason to make sure you don’t miss that early morning ride. According to a study published this month in the British Journal of Sports Medicine, exercising for around two-and-a-half hours a week […]

Group Of Friends Enjoying Evening Drinks In Bar


How to Train for a Half-Marathon Part 1: Building Foundations

Consistently voted the UK’s favourite race distance, a half-marathon is a great way to bridge up from a 10km to a full marathon. However, it is a distance with its own unique characteristics that will challenge your endurance while still giving you room to work on your speed and strength.   The first of this […]

5 Foods You Should Be Eating If You Want Healthy Knees

  Knee pain is one of the most common ailments affecting cyclists. While the sport itself is low impact, anything from bicycle fit and recent change in equipment to training distance and intensity, and individual anatomic factors can result in injury or pain.     Joint pain is traditionally thought of as a condition affecting […]



What Makes Pinarello’s Carbon Fiber So Special

  What is carbon fiber?   Carbon fiber is literally a fiber made of carbon. The carbon content is 90% or more for carbon fibers of standard modulus of elasticity, and virtually 100% for carbon fibers of high modulus of elasticity. Nitrogen is the primary element other than carbon.   The two key features of […]

Sexy, stylish and cutting-edge: the Astroloop is here

  Rudy Project, Italian designers of exquisitely crafted helmets and sunglasses since 1985, are proud to unveil the brand’s most fashion-forward ever addition to their casual sunglass collection: the Astroloop. These shades combine stylistic design elements from Rudy Project’s 30 year heritage into a single frame, and will be a perfect style accompaniment everywhere, from model […]