Sidi Sport Showcases at Eurobike 2016

Don’t miss the big event in Friedrichshafen from August 31st to September 4th.     Sidi Sport will enjoy an international showcase at Eurobike. As always, this big event in Friedrichshafen, on the shores of Lake Constance in Germany, will be the most anticipated and internationally attended trade fair dedicated to the cycling sector, with […]



Should you eat breakfast?

Prevailing public wisdom depicts that breakfast is ‘the most important meal of the day’ Here’s a challenge for you: if you were asked to define breakfast, what would you say? Better yet, why is it important? Consider the context of your answer. It’s not so easy is it?     Regrettably, context is rarely considered […]

The bike that begs you to try new roads

            It comes to you in a moment, the sudden realization that one bike can do it all. The first ride on an Epiphany 29 will show you just that. With a righteous match of active suspension and fast rolling 29” wheels, you’ll be able to tackle any and all […]

Ellsworth_Epiphany-3 (Small)

Whey protein scoop. Sports nutrition food after gym.

More Muscle = More Protein? Not Necessarily

Scientists at the University of Stirling are challenging the long-held belief that the greater your muscle mass, the more protein you require post-exercise.     In a study conducted by health and exercise scientists from Scotland’s University for Sporting Excellence, it was found that there was no difference between larger and smaller participants in muscle […]

Why Being Fit in Your Forties is So Important

  A new observational study published in the Heart and Stroke Foundation’s journal Stroke found that the fitter you are in middle age, the less likely you are to have a stroke after the age of 65. So those excuses about it being too late to start, or you’re too old to get in shape […]