Main wins Tour of Good Hope in sensational finish

  RoadCover’s Kent Main ticked a significant item off his bucket list when he was crowned Bestmed Tour of Good Hope champion in a sensational finale at the Taal Monument near Paarl today.   In one of the tightest finishes to any road tour in South Africa, Main powered his way up the steep climb […]

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Tips for Conquering the TOGH

    The physical demands of any multi-day cycling event are extreme, let alone one that requires 5218m of vertical ascent through the stunning, yet fearsome, Cape Winelands. The 2017 Bestmed Tour of Good Hope (TOGH) is a must-do event for anyone serious about cycling. There’s just something spectacular about saying you made it to […]

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Introducing Your New Favourites

Rudy Project is once again at the forefront of fashion and eyewear trends, and so, to keep up with everything hot and happening, have introduced the brand-new 2017 Spring Instant Collection to their already awesome range of casuals.        The new themes and colours are a mixture of vitality, relaxation and the great […]


Advanced Nutrition Guides

MULTI DAY EVENTS   If you empty your carbohydrate reserves in one day’s riding, it’s almost impossible to fully re-fuel by the next day and you will start with a part-empty tank. You must make a major effort to focus on fuelling your carbohydrate reserves during and after each day’s riding. This is critical to […]

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