The physical demands of any multi-day cycling event are extreme, let alone one [...]
Motor Learning and Skill Acquisition – fancy ways of saying ‘learn a new technique, [...]
Be Organised You will be both nervous and excited on the morning of your marathon, [...]
Completing an IRONMAN – the ultimate test of endurance – calls for optimum levels [...]
For me, the thought of doing an IRONMAN is a pretty daunting one. I’m [...]
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