Tag Archives : matt trautman

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An action-packed 2016 IRONMAN Durban 70.3

  It’s a hot and humid day as the first rays of sunlight begin to peep over the horizon and drench the sky in shades of purple and muted vermillion. Athletes, anxious from the previous day’s warning of rough swells, gather around the swim start, and everywhere Ironfans huddle around chatting quietly in excited voices. […]

HIGH5 Advanced Nutrition Guides: Half Distance Triathlon (70.3)

These guidelines can provide your working muscles with a huge 500g of carbohydrate for a 5-hour event. Compare that to the 400g of carbohydrate you have stored in your body at the start of your race. This nutrition strategy will also help you remain well hydrated and provide the correct performance-enhancing dose of caffeine for […]