5 Delicious Recovery Smoothies

Fast recovery is vital to reaching and maintaining a high level of fitness. The body recovers at the greatest rate during a two hour window immediately after exercise, but only if you provide it with the vital nutrients it needs.


Protein Recovery is the ultimate drink for after exercise and the pro’s choice. The whey isolate used in Protein Recovery is a high quality source of protein. Protein contributes to muscle growth and maintenance.


Protein Recovery also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate). Consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise.

It comes in three delicious flavours: Summer Fruits, Chocolate and Banana-Vanilla.



Tired of the same old combination for your post-workout shake? Try one of our Protein Recovery smoothie recipes for a delicious, healthy treat:


 Shop HIGH5 Protein Recovery.