Tag Archives: Ironman SA

HIGH5 Advanced Nutrition Guides: Half Distance Triathlon (70.3)

These guidelines can provide your working muscles with a huge 500g of carbohydrate for a [...]

23
May
The golden rule of injury prevention

  Since triathletes perform in more than one discipline, the spectrum of injuries they can [...]

14
Apr
IRONMAN Recovery – your FAQs answered by biokineticist & experienced triathlete Tony Paladin

  The big day you’ve been training for is over and, depending on where you [...]

13
Apr
Top 5 race day tips

Be Organised You will be both nervous and excited on the morning of your marathon, [...]

08
Apr