Tag Archives: training

Understanding Absorption Rates

We, at High5 Sports Nutrition and Tri Training Harder, understand the importance of getting your nutrition [...]

16
Jan
How to train for a Half-Marathon Part 2: Peaking

This is the second part of our half marathon special from HIGH5’s Running Experts, RunningWithUs. It covers the [...]

27
Sep
7 Tips to Supercharge Your Training

Running a 10k can be a challenge to both beginners and more experienced runners. It [...]

10
Jun
ImpactX-2: Lenses for the Everyday Athlete

  It’s 4:30 AM. Your alarm is buzzing. You’re staring at the ceiling thinking about [...]

27
May
HIGH5 Advanced Nutrition Guides: Sports Nutrition for Runners

Sports Nutrition is all about maintaining energy levels and minimizing fatigue. Below we’ve summarised our [...]

26
May